Why am I tired all the time?
13.06.2025 00:11
- Red meat
11. Get your Testosterone levels checked.
- Honey
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
Cheers!
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Your gut will thank you.
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It's the main fuel source for your brain cells.
They don’t know why though.
- Fruits
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- Fish & Poultry
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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